This is where we begin.

An opportunity for us to become acquainted and discuss the options best suited to supporting you on your journey. This session allows for you to discover if we are a good fit, and if the different modalities and practices offered intrigue and inspire you.

Whether you are at a crossroads in your life, want to embody your inner wisdom and create a life that you want to live in which is reflective of your strengths and values, or simply come in for Sound Therapy or Reiki, this is where we begin.

The MA in Applied Positive & Coaching Psychology from University College Cork that I earned has resourced me to be equally challenging and supportive for positive change. I employ proven methods that combine neuroscience with mindfulness and ground the woo in practical, tangible ways that are evidence-based. My only agenda is to facilitate your ability to make changes that you desire. Any shifts that occur for you as a result of this work were already inside of you, waiting for an opportunity to emerge.

Evidence-Based Coaching modalities we could explore together are:

Strengths Profile

VIA Signature Strengths

Whole Brain Living

Lego® Serious Play®

Live Your Values Deck

Grounded Spirituality Exploration

Cognitive Enhancement

Nervous System Regulation

Most Aligned Self Somatic Practice

Melodic Mantra

RAS recalibration

Yes-today

Practical Gratitude Practices

A bespoke package tailored to your interests and unique path would be available or, if you would like to order from the preset menu options, a few packages have been assembled for your ease.

Included: a taster session of 1:1 Sound Therapy or Reiki.

90 minutes

This shopping cart is a road to nowhere at the moment, so please:

Go to “Book Now” to schedule an appointment.

This is where we grow.

Whether you prefer Coaching or a combination of Coaching and Reiki or Sound Therapy, these one or two hour sessions are designed for occasional visits after our initial Introductory Session.

Resourcing Sessions are defined as strictly Coaching sessions.

Would you believe that not all clients are here for the Evidence-Based Energy Work?

Some people need practical resources more than nervous system reset. At Root & Branch Holistic Coaching, the goal is to meet clients where they are and offer the support that they would find most valuable.

Integrated Resourcing Sessions begin with 30-40 minutes of Coaching to reveal a meaningful intention that you will set for either Reiki or Sound Therapy. Having the opportunity to bring this intention to the light and dive into it through client-centred Coaching allows for a richness of depth and breadth in your personal journey towards peace of mind and purpose.

Standard Sessions €120 for 75 minutes

Extended Sessions €150 for up to 120 minutes

For the most effective long-lasting results, and to take advantage of reward pricing structures, consider choosing a series of sessions under the Packages Heading. Research has shown us that consistent sessions over a few months lead to noticeable shifts and increased peace of mind.

This shopping cart is a road to nowhere at the moment, so please:

Go to “Book Now” to schedule an appointment

This is where we rest and re-source.

Simply in the market for Reiki & or Sound Therapy?

This is your booking category.

Sometimes all we desire is to relax and be minded.

It is my great honour to hold this sacred space for you.

If nervous system regulation through Reiki or Sound Therapy or both is what you are seeking, these standalone sessions are available to you to elect for yourself or to gift to a friend or family member you believe would appreciate it. If it is your first visit, or theirs, it’s best to start with an Introductory Session to fill out the pesky paperwork and discuss the options before a taster session of their choosing of Reiki or Sound.

Or better yet, why not register for a package of sessions to be used over time? While single sessions can be valuable in tending to our mind, body, and spirit, studies have shown that long lasting shifts begin to take shape over the course of 4+ sessions.

Packages are available with pricing that reward you for honouring your commitment to the process!

This shopping cart is a road to nowhere at the moment, so please:

Go to “Book Now” to schedule an appointment

Join the WhatsApp Community to receive information on upcoming Workshops & Community Offerings. Currently on offer is a Strengths Profile Workshop that has been wildly popular. People are gaining clarity and self knowledge that is providing perspective, confidence, and helping them to step into purposeful lives that have meaning and joy.

Did I mention that I love my job? It is so rewarding to facilitate these shifts in others. Join us! You may just find the key that unlocks the door to the life you want to be in.

Coming soon are Mindset Reset, Whole Brain Living exploring the work of Dr Jill Bolte Taylor, To Live Your Values You Must Know What They Are, and more!