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This is where we begin.
An opportunity for us to become acquainted and discuss the options best suited to supporting you on your journey. This session allows for you to discover if we are a good fit, and if the different modalities and practices offered intrigue and inspire you.
Whether you are at a crossroads in your life, want to embody your inner wisdom and create a life that you want to live in which is reflective of your strengths and values, or simply come in for Sound Therapy or Reiki, this is where we begin.
The MA in Applied Positive & Coaching Psychology from University College Cork that I earned has resourced me to be equally challenging and supportive for positive change. I employ proven methods that combine neuroscience with mindfulness and ground the woo in practical, tangible ways that are evidence-based. My only agenda is to facilitate your ability to make changes that you desire. Any shifts that occur for you as a result of this work were already inside of you, waiting for an opportunity to emerge.
Evidence-Based Coaching modalities we could explore together are:
Strengths Profile
VIA Signature Strengths
Whole Brain Living
Lego® Serious Play®
Live Your Values Deck
Grounded Spirituality Exploration
Cognitive Enhancement
Nervous System Regulation
Most Aligned Self Somatic Practice
Melodic Mantra
RAS recalibration
Yes-today
Practical Gratitude Practices
A bespoke package tailored to your interests and unique path would be available or, if you would like to order from the preset menu options, a few packages have been assembled for your ease.
Included: a taster session of 1:1 Sound Therapy or Reiki.
90 minutes
This shopping cart is a road to nowhere at the moment, so please:
Go to “Book Now” to schedule an appointment.
This is where we begin.
An opportunity for us to become acquainted and discuss the options best suited to supporting you on your journey. This session allows for you to discover if we are a good fit, and if the different modalities and practices offered intrigue and inspire you.
Whether you are at a crossroads in your life, want to embody your inner wisdom and create a life that you want to live in which is reflective of your strengths and values, or simply come in for Sound Therapy or Reiki, this is where we begin.
The MA in Applied Positive & Coaching Psychology from University College Cork that I earned has resourced me to be equally challenging and supportive for positive change. I employ proven methods that combine neuroscience with mindfulness and ground the woo in practical, tangible ways that are evidence-based. My only agenda is to facilitate your ability to make changes that you desire. Any shifts that occur for you as a result of this work were already inside of you, waiting for an opportunity to emerge.
Evidence-Based Coaching modalities we could explore together are:
Strengths Profile
VIA Signature Strengths
Whole Brain Living
Lego® Serious Play®
Live Your Values Deck
Grounded Spirituality Exploration
Cognitive Enhancement
Nervous System Regulation
Most Aligned Self Somatic Practice
Melodic Mantra
RAS recalibration
Yes-today
Practical Gratitude Practices
A bespoke package tailored to your interests and unique path would be available or, if you would like to order from the preset menu options, a few packages have been assembled for your ease.
Included: a taster session of 1:1 Sound Therapy or Reiki.
90 minutes
This shopping cart is a road to nowhere at the moment, so please:
Go to “Book Now” to schedule an appointment.